Currently I am running ASP.net with IIS and MSSQL it erases the database every night at 3 and after that I connect with EMS import to import the new data. this works good, but as ASP.net is not common to be supported by hosting providers I want php.
I have ftp access to my ISP and one mysql database, the phpadmin upload has a limit of 8MB.
I know how to setup the rows and stuff in MYSQSL, the part I need help with is how to update it at night .
Your control panel may be able to set up a cron, you may be able to use php to set up the cron, or your host may be able to set up the cron for you or give you shell access to do so on your own.